The skin is the largest organ, so its age changes especially. Over time, your internal resources are depleted and your needs change. But this does not mean that you cannot look young and natural at any age. It is possible and necessary. We will show you how to achieve this goal.
Tips for the care of aging skin
You must know the words of Coco Chanel: "A 20-year-old woman has a face that nature gave her. A 30-year-old man does it for himself, and a 40-year-old man deserves it. "Unfortunately, the trendsetter did not live to allow women around the world to age beautifully at the age of 50, 60 and 70 years.
Many factors affect the state of the skin: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, lack of sleep and rest).
Focus on the body and start destroying the beauty of nature. Mitochondrial dysfunction occurs, the skin loses elasticity, becomes thinner and more brittle, the production of important proteins and amino acids decreases, the cells become less active. With age, the influence of these factors increases, so the older you get, the more carefully the skin on the face is cared for.
The age of the skin is taken into account from 35 years. If you don't want to look older than your passport plate, pay attention to the state of your epidermis. For this it is important:
- Visit a beautician and do not forget to undergo salon care.
- Protect your skin from UV radiation on a daily basis.Not only in summer, but at any time of the year. It has been scientifically proven that sunlight is the main cause of premature aging. They damage the surface of the skin, making it rough and inelastic, leading to wrinkles, asterisks, and pigmentation. Therefore, the use of sunscreen on the skin should become a daily habit.
- Get rid of bad habits.Especially smoking. Tobacco smoke is not only rich in mutagens and carcinogens, but also damages collagen and elastin, causing wrinkles.
- Normalize sleep.When we remove 8 hours of sleep, the exfoliation of the upper layer of the skin will be destroyed, the regeneration process will stop, and the synthesis of the necessary substances will stop.
- eat well.Contact with the skin from the inside always gives more effective results, so do not forget to include fish, shellfish, lean meats, nuts, fruits, vegetables, vegetables in your diet.
- Watch your drinking habits.Water is the main medium to hydrate, detoxify and maintain the elasticity of the skin.
- Get an annual inspection.Wrinkles and age spots are mainly caused by endocrine, digestive and hormonal problems.
- Don't pop pimples.Adults can also develop acne for various reasons. The mechanical impact of acne can cause trauma to the skin, followed by scarring and age spots.
- Move around as much as possible.Physical exercise improves the general appearance. To keep skin young, it performs many important functions: it speeds up metabolism, improves blood microcirculation, fills cells with oxygen, and removes toxins through sweat.
Skin care steps
Anti-aging care is not as complicated as you think. However, your resources must be the most effective in solving both general water replenishment problems and local problems.
Step 1 - makeup remover.
Use hydrophilic oil / micellar water / makeup remover to remove makeup and environmental pollution. Choose an alcohol-free formula to avoid skin irritation.
Stage 2 - cleaning.
Flavor and tenderness are important here. Choose products marked "sensitive skin. "
Stage 3 color classification.
This step completes the cleansing, enriching the skin with herbal extracts and preparing it for basic skin care.
Step 4 – Moisturize entire face (except eye area).
This will make your skin soft and supple, fill it with moisture and activate metabolic processes. You can use a lighter cream during the day and a regenerating treatment at night that increases the oxidation of the skin.
Step 5- Wet the eye area.
The cream will purposely reduce the depth of wrinkles in this area and prevent the formation of dark circles and bags under the eyes.
Step 6: Use of antioxidant serum containing vitamin C.
Vitamin C is a storehouse of benefits for the skin. Helps reduce pigmentation, reduces transdermal moisture loss, prevents thickening of the stratum corneum, and evens skin tone. Its content is generally much higher than in the cream, so the effect will be short-lived.
Also use a moisturizing mask and rub 1-2 times a week.
It is important to maintain discipline and understanding of home care. If you don't follow these simple steps, your skin will quickly become tight, dehydrated and wrinkled.
The cosmetics market is flooded with various brands and anti-aging products. However, when choosing care products, it is important to pay attention to the following ingredients in the composition:
- Vitamins A, C, E, B3 (niacinamide);
- Oils and extracts of natural origin;
Features of anti-aging care after 40 years
After 45 years, women await a new and final hormonal stage: menopause. Currently, estrogens are produced in small amounts, which means a decrease in the production of hyaluronic acid, collagen and elastin, a decrease in the protective function of the skin, a slowdown in the regeneration of epidermal cells and dryness, sensitivity and skin dehydration. skin. . The neck and shoulders are the most vulnerable. They have the fewest sebaceous glands, which means they will be the first to age.
From the age of 35, you can already buy anti-aging products. The ingredients it contains are designed to neutralize damage and maintain a balance of water and fat. Look for special products at night with a cooling effect to remove heat waves from the skin. They will reduce swelling and reduce the sensation of heat.
The face of a 40-year-old woman began to wrinkle, her oval shape becomes less clear, pigmentation appears, and the corners of her lips gradually fall. To slow down the aging process, it is a good idea to start preparing the skin for cosmetic treatments. Pay attention to intermediate chemical peeling. Trichloroacetic acid helps to purify the keratin and eliminate all superficial age-related changes.
In addition, you can continue to use mesotherapy or biorejuvenation to work on your face, neck and shoulders. These treatments will provide the most important moisturizing element for the skin layer: hyaluronic acid, activate cell renewal, improve skin tone, smooth wrinkles and reduce skin laxity.
As for the home method, you can participate in onboard massages, body shaping (a set of exercises to strengthen the muscles of the face and neck), and homemade facial masks made with natural ingredients.
Features of anti-aging care after 50 years
After 50, neither friends nor colleagues can hide age-related changes. The skin tone disappears, the volume of the face decreases, wrinkles and folds become more noticeable.
How to look fresh, young and natural at the same time?
- Don't forget to clean your skin. This will help remove dead skin cells and prevent hyperkeratosis.
- Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
- Laser skin resurfacing and thread lifting will prevent the formation of new damaged collagen and elastin fibers.
In order for skin of any age to look attractive, it is important to take into account both external and internal factors, carefully select care products and find "your" beautician.
aged skin care
The skin is the largest organ, so its age changes especially. Over time, his inner resources were depleted and his needs changed. But this does not mean that you cannot look young and natural at any age. It is possible and necessary. We will show you how to achieve this goal. The most effective comprehensive plan to combat aging, prevent age-related changes and extend life. An anti-aging hand lifting program that helps restore the internal structure of the skin, favoring the natural regeneration process. Threaded handle Non-surgical removal of stomach wrinkles The latest medical invention allows the body to be reconstructed without surgery. You may know Coco Chanel's saying: "A 20-year-old woman has the face that nature gives her, a 30-year-old woman created herself, a 40-year-old woman deserves it. "
Unfortunately, the trendsetter didn't live long enough to allow women around the world to age gracefully into their 50s, 60s, and 70s. Many factors affect the state of the skin: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, lack of sleep and rest). Protect your skin from UV radiation on a daily basis. Not only in summer, but at any time of the year. It has been scientifically proven that sunlight is the main cause of premature aging. They damage the surface of the skin, making it rough, losing elasticity, causing wrinkles, asterisks and hyperpigmentation. Therefore, the use of sunscreen on the skin should become a daily habit. Get rid of bad habits. Especially smoking. Tobacco smoke is not only rich in mutagens and carcinogens, but also damages collagen and elastin, causing wrinkles.
Watch your drinking habits. Water is the main medium to hydrate, detoxify and maintain the elasticity of the skin. Get an annual inspection. Wrinkles and age spots are mainly caused by endocrine, digestive and hormonal problems. Don't pop pimples. Adults can also develop acne for various reasons. The mechanical impact of acne can cause trauma to the skin, followed by scarring and age spots. Move around as much as possible. Physical exercise improves the general appearance. To preserve the youth of the skin, it performs many important functions: it speeds up the metabolism, improves blood microcirculation, fills the cells with oxygen, removes toxins through sweat.
However, when choosing care products, it is important to pay attention to the following ingredients:
- hyaluronic acid
- Hot water
- vitamins A, C, E, B3 (nicotinamide)
- channel agent - natural oil and extracts;
- peptides;
- collagen;
- Coenzyme Q10;
- fruit acid;
- Snail mucin.
Features of anti-aging care after 40 years
After 45 years, women will face a new last hormonal stage: menopause. Currently, estrogens are produced in small amounts, which means a decrease in the production of hyaluronic acid, collagen and elastin, a decrease in the protective function of the skin, a slowdown in the regeneration of epidermal cells and dryness, sensitivity and skin dehydration. skin. The neck and shoulders are the most vulnerable. They have the fewest sebaceous glands, which means they will be the first to age.
From the age of 35, you can already buy anti-aging products. The ingredients it contains are designed to neutralize damage and maintain a balance of water and fat. Look for special products at night with a cooling effect to remove heat waves from the skin. They will reduce swelling and reduce the sensation of heat.
The face of a 40-year-old woman wrinkled, her oval became less noticeable, pigmentation appeared, the corners of her mouth gradually fell. To slow down the aging process, it is a good idea to start preparing the skin for cosmetic treatments. Pay attention to intermediate chemical peeling. Trichloroacetic acid will help cleanse and remove all superficial age-related changes. In addition, you can continue to use mesotherapy or biorejuvenation to work on your face, neck and shoulders. These treatments will provide the most important moisturizing element for the skin layer: hyaluronic acid, activate cell renewal, improve skin tone, smooth wrinkles and reduce skin laxity. As for the home method, you can participate in onboard massages, body shaping (a set of exercises to strengthen the muscles of the face and neck), and homemade facial masks made with natural ingredients. Features of anti-aging care after 50 yearsAfter 50 years, whether it is a friend or a colleague, age-related changes can not be hidden.
The skin tone disappears, the volume of the face decreases, wrinkles and folds become more noticeable. How to look fresh, young and natural at the same time?
- Don't forget to clean your skin. This will help remove dead skin cells and prevent hyperkeratosis.
- Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
- Laser skin resurfacing and thread lifting will prevent the formation of new damaged collagen and elastin fibers. In order for skin of any age to look attractive, it is important to pay attention to internal and external factors, carefully choose care products and find "your" beautician.
Mature skin care: let time stay and stay young
Of course, it is not always possible to stay young, but it is possible to significantly delay skin aging. At the same time, do not wait for the first wrinkles to appear to fight aging: prevention is more effective. We provide comprehensive care for mature skin along with the advice of professional experts.
Why does skin age?
Age-related changes affect the entire body, including the skin. These factors influence the aging process.
inside and outside. The first includes genetics, race and nationality, hormonal background, things that a person cannot change from birth. The second set of factors includes stress, environment, ultraviolet radiation exposure, lifestyle, diet, physical activity, and disease. We can control these factors to provide quality care for mature skin.
Over the years, the process responsible for the state of the epidermis has slowed down. This refers to the rate of cell renewal, its nutrition and blood circulation in the skin. As a result, the skin becomes thinner, it becomes dry, sagging, and wrinkles appear.
External factors exacerbate the situation. Therefore, when exposed to sunlight,changes in the structure of the epidermis, it becomes thinner and drier. Smoking slows down skin regeneration, disrupts blood circulation and cell nutrition. Air pollution causes pigmentation and wrinkles.
But you can solve this problem: protection against aging. So how do you maintain mature skin?
Basics of aging skin care
UV protection
In the change of the epidermis under the influence of sunlight, there is even a special term - photonization. And as skin ages, it becomes more difficult to resist the effects of ultraviolet rays. Therefore, a must in your arsenal.must have sunscreen, Can be used all year round, but the degree of protection varies. In addition, it is necessary to protect the skin from the harmful effects of free radicals.
Moisturizer
Insufficient moisture is the main factor in reducing skin tone and reducing wrinkles. That's whystrong watering- The basis of anti-aging care.
Supports collagen synthesis
As mentioned above, less and less natural collagen is produced with age, which is essential for skin elasticity. Therefore, additionalTo motivateexternaldue torevivecollagen production.
A cream is not enough
If moisturizers are enough to keep skin beautiful and fresh at a young age, mature skin care should also include:Deep Nutrition, Use of facial mask and essence. Ideally, it should also include professional salon procedures.
Regularity
If young skin removes some imperfections, such as improper care or makeup at night, care for aged skin is unacceptable.Adult skin needs regular careAs for the face, neck and shoulders: this is the only way to slow down aging.
Home care against aging
Tell us about the stages of aging care, which products are suitable for mature skin and how to apply them.
To clean mature skin, it is necessary to use mild and gentle products that effectively remove makeup residue, oil and dirt without damaging or drying out the epidermis. Leavehave toExcludeCosmetics that contain soap, alcohol and particles that can scratch the skin. The content of antioxidants, peptides, and moisturizing ingredients in facial cleansers is popular.
It is recommended to replace with a special cleansing gelFoam suitable for aged or dry skin: Clean carefully. If your skin has a rash, inflammation or acne, you should opt for anti-inflammatory cosmetics.
Daily cleaning in the morning and at night.Pull apart. That way, when you wake up with enough foam or toner, it will remove the rest of the night cream and oil. Scrub deeply at night as you need to remove makeup and environmental pollution. To remove make-up, use water, cream or micellar oil.
Important: in addition to the skin of the face, you must clean the neck and shoulders.
Turn
The toner normalizes the water and acid balance of the skin and prepares it for the application of the cream. When choosing this product, the type and condition of the skin is also taken into account.Apply after washing, Remove stubborn dirt with make-up remover or foam. When choosing a tonic, carefully study the composition: it should not contain alcohol, dyes, fragrances. However, anti-inflammatory and antibacterial ingredients will come in handy.
Moisturizing
Caring for aging skin includes the mandatory use of moisturizers. The main ingredient that moisturizes the epidermis is hyaluronic acid. In this sense, the most effective is the injection, which transports the substance to the deepest layers of the skin to replenish it with moisture and stimulate cell renewal. Restores the softness and elasticity of the skin.
Another important humectant is urea. Fills the dermis with hydration and simultaneously activates cell regeneration. To moisturize the skin and improve its color, you should use a cream with a low content of this substance. This cosmetic is very suitable for dry, dehydrated, rough and rough skin. Products with a high content of urea are used to soften deposits on the feet.
The same important ingredient for maintaining normal skin hydration is glycerin. It is found in many inexpensive anti-aging cosmetics. In terms of moisture retention, it is slightly inferior to hyaluronic acid, but its molecules more easily penetrate the epidermis. However, it is important to check the concentration of glycerin in the cream: high levels of glycerin will have the opposite effect, drawing moisture from the skin.
Nutrition
The skin can not only receive the necessary nutrients through the blood, but also the necessary ingredients of the cream: moisture, vitamins, minerals, lipids. They compensate for the lack of nutrients in the dermis, improve its structure and strengthen the lipid barrier.
The epidermis mainly needs fats and fat-soluble ingredients for its nutrition. Over the years, the layer of fat on the skin has thinned and cannot protect it from the negative effects of external factors. As a result, many mature women find that their skin is too dry, even if they experience excessive oil secretion at a young age.
In addition, the aged epidermis needs lipids. Regular consumption of nutrients will help restore the lipid layer.
Please note that the skin absorbs nutrients more efficiently during sleep, so this product should be used at night.
First you need to protect the epidermis from UV rays: this will prevent the appearance of age spots, sagging, wrinkles, dehydration.
Not only do you need to go to the beach, but every time you go out during the day, you need it throughout the year. The protective cream should be applied in a thick layer half an hour before sunset. It is worth choosing products with a combination of light skin: the lighter the color, the higher the protection factor. If you are using sunscreen in combination with face cream, apply your skincare products first and wait for the sunscreen to absorb.
As mentioned above, in addition to ultraviolet radiation, free radicals pose a threat to the skin: they damage skin cells and destroy collagen. Helps preventantioxidants:Vitamins A, C, E, P, α-linoleic acid, tannins, coenzyme Q10, etc.
special care
One of the directions of anti-aging activities is special procedures that can be performed at home and in a beauty salon. These are homemade masks, peelings and salon anti-aging treatments. Let's analyze the first two in more detail.
Peeling.For aging skin, dead skin cells need to be removed regularly than for younger skin. Therefore, gentle exfoliation should be done 2-3 times a week. Choose special products suitable for mature skin: soft particles that do not scratch and ingredients that can irritate.
Mask.They contain the same ingredients as creams, but in higher concentrations, which is why they are used for intensive care for aging. Nutrient-soaked creams, gels, sachets, or wipes are available. When there is a need to improve the condition of the skin in the face of important issues, the mask can be used permanently or as a quick care product. Choose from a nourishing, hydrating, toning, firming and illuminating mask for mature skin. The latter only during the period of inactive sun.
Anti-aging care always brings a lot of trouble. I hope we have identified the most important and popular ones.